Explanation

Orange is good source of Vitamin C.

Oranges are rich source of vitamins.

Orange is a good source of 

 Apples and Grapes also contain high amount of Vitamin C.

AGM 28.02.28

Explanation

Deficiency of B2 vitamins may result in the inflammation and irritation of the corner of the mouth and cracks in lips

وٹامنزبی ٹو کی کمی کے نتیجے میں منہ کے کونے میں سوزش اور جلن اور ہونٹوں میں دراڑیں پڑ سکتی ہیں۔

Riboflavin deficiency usually occurs with deficiencies of other B vitamins due to a diet low in vitamins or an absorption disorder. People have painful cracks in the corners of the mouth and on the lips, scaly patches on the head, and a magenta mouth and tongue.

رائبوفلاوین کی کمی عام طور پر وٹامنز میں کمی یا جذب کی خرابی کی وجہ سے دوسرے بی وٹامنز کی کمی کے ساتھ ہوتی ہے۔ لوگوں کے منہ کے کونوں اور ہونٹوں پر دردناک دراڑیں، سر پر کھردرے دھبے، اور منہ اور زبان میں ایک میجنٹا ہوتا ہے۔

Explanation

Orange is good source of Vitamin C.

Oranges are rich source of vitamins.

 Apples and Grapes also contain high amount of Vitamin C.

AGM 28.02.28

Explanation

• sunbathing is a good source of  vitamin D
• **
• Getting outdoors and active in the sun is excellent for your physical and mental health.
• And it's not just about getting your blood pumping:
• Sunlight is also your body's main source of vitamin D.
• Vitamin D – or 'the sunshine vitamin' – is vital for your health
  

Explanation

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

Amla is also a good source of Vitamin C.

Explanation

Lactose is a sugar that is naturally found in milk and milk products, like cheese or ice cream

Explanation

Lactose is a sugar that is naturally found in milk and milk products, like cheese or ice cream

Explanation

Dairy products: milk, cheese & yoghurt are Also best sources of Folic Acid

Explanation

Ricket is a disease of bones

Osteomalacia is caused due to deficiency of  Vitamin D

Explanation

Two types of vitamins, water soluble and fat soluble