Explanation

Night blindness is caused due to the deficiency of vitamin A.

Explanation

Also known as ascorbic Acid

deficiency of vitamin C cause skin diseases

Explanation

Food products like dairy products, pulses and beans, meat, fish and eggs are rich in proteins.

Tomatoes are rich sources of vitamin C.

Explanation

Vitamin D is found in:

• Milk (fortified milk and dairy products)
• Cod liver oil (and other fatty fish oils)
• Sunlight (our bodies produce vitamin D when exposed to sunlight)

Additionally, vitamin D is also found in:

• Fatty fish (like salmon, mackerel, and sardines)
• Fortified cereals and orange juice
• Egg yolks
• Mushrooms (some types, like shiitake and portobello)

Explanation

Vitamin C deficiency can cause:

Scurvy, a disease characterized by:

• Fatigue and weakness
• Bleeding gums and loose teeth
• Joint pain and swelling
  
• Poor wound healing

Explanation

A protein is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds. Proteins are present in all living organisms and include many essential biological compounds such as enzymes, hormones, and antibodies.

Explanation

Vitamin C is essential for: Strengthening the immune system and Preventing Scurvy, a disease characterized by:

• Fatigue and weakness
• Bleeding gums and loose teeth
• Joint pain and swelling
• Poor wound healing

Vitamin C is important for:

• Collagen production
• Iron absorption
• Antioxidant functions
• Supporting white blood cell function

Explanation

Vitamin K is essential for blood clotting and plays a crucial role in the production of platelets, which are vital for stopping bleeding when you're injured.

Vitamin K deficiency can lead to bleeding disorders, easy bruising, and poor wound healing.

Vitamin K helps to:

• Activate clotting factors in the liver
• Produce platelets in the bone marrow
• Form blood clots to stop bleeding

Explanation

Fruits and vegetables are rich in various vitamins, such as:

• Vitamin C (citrus fruits, strawberries, bell peppers)
• Vitamin A (sweet potatoes, carrots, dark leafy greens)
• Vitamin K (leafy greens, broccoli, cauliflower)
• Folate (dark leafy greens, citrus fruits, legumes)

Explanation

وٹامن کےخون کو جمنے میں مدد دیتا ہے۔

 Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, vitamin K might decrease the effectiveness of warfarin