Body Building | MCQs

Explanation

Proteins are an essential nutrient that helps our body grow and repair tissues and muscles.

They are made up of amino acids, which are the building blocks of protein.

Proteins are necessary for:

• Building and repairing muscle tissue
• Supporting growth and development
• Maintaining healthy skin, hair, and nails
• Producing enzymes and hormones

Explanation

• Protein is referred to as "body building" food.
• Because it provides the necessary building blocks for growth, maintenance, and repair of tissues in the body.
• It is essential for building and repairing muscles, bones, skin, hair, and nails, as well as producing enzymes and hormones.