Which of the following foods has the highest protein content per serving? A) Banana B) Egg C) Apple D) Cucumber
مندرجہ ذیل میں سے کون سی خوراک فی سرونگ سب سے زیادہ پروٹین رکھتی ہے؟
Answer: Egg
Explanation
Eggs are considered a complete protein source,
They contain all the essential amino acids needed by the human body
A single egg can provide around 6-7 grams of protein.
Banana:
A medium banana contains approximately 1 gram of protein.
Apple:
Apples are very low in protein, containing only about 0.5 grams per serving.
Cucumber:
Cucumbers are also extremely low in protein, with only around 0.3 grams per serving
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