Highest nutrition content in staple foods is in _____?

Highest nutrition content in staple foods is in _____?

اہم غذائی اشیاء میں سب سے زیادہ غذائیت کا مواد _____ میں ہے؟
Explanation

Among the options, Sorghum/Corn generally have the highest nutritional content, including:

Protein: 10-12%

Fiber: 2-3%

Vitamins: B, E, and K

Minerals: Iron, Zinc, and Phosphorus