"Regular exercise has been shown to improve overall health by reducing the risk of chronic diseases, such as heart disease and diabetes. Additionally, exercise enhances mental well-being by reducing stress, anxiety, and depression. Despite these benefits, many people find it challenging to maintain a consistent exercise routine due to busy schedules and a lack of motivation." Based on the paragraph, which of the following statements can be inferred?

• Exercise is only beneficial for physical health, not mental health.
• Chronic diseases cannot be prevented by regular exercise.
• People who exercise regularly never experience stress or anxiety
• Busy schedules and lack of motivation are barriers to regular exercise.

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