Explanation

Protein Foods include all foods made from

• seafood
• meat
• poultry
• and egg
• beans
• peas
• lentils
• and nuts
• seeds
• and soy products.

***

• Vegetable products (breads, cereals, rice, pasta, dried beans) are considered "low quality protein."
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Explanation

The final and complete withdrawal of the 40th Army (Soviet Union) from Afghanistan began on 15 May 1988 and ended on 15 February 1989

under the leadership of Colonel-General Boris Gromov.

The Soviet military had been one of the main combatants in the Soviet–Afghan War since its beginning in 1979.

Explanation

General Abdul Fateh-al-Sisi is The Military Chief Of Egypt who leads the recent coup

Abdul Fateh-al-Sisi (born 19 November 1954)

Fattah  el-Sisi is an Egyptian politician and retired military officer

History:

Fattah  el-Sisi has served as the sixth and current president of Egypt since 2014

Sisi served as Egypt’s deputy prime minister from 2013 to 2014,

 Minister of Defense from 2012 to 2013

director of military intelligence from 2010 to 2012

He was promoted to the rank of Field Marshal in January 2014.

Explanation

Heathrow Airport called London Airport until 1966 

now known as London Heathrow

the main international airport serving London, England

It is the largest of the six international airports in the London airport system

 It is the second busiest in the world in terms of international passenger traffic

Number of runways: 2

Explanation

آٹھ ہجری میں حضرت خالد بن ولیدؓ مسلمان ہونے کے بعد پہلی مرتبہ معرکۂ موتہ  میں ایک سپاہی کی حیثیت سے شریک ہوئے

جوکہ بعد میں جنگ میں تین سپہ سالار شہید ہونے کے بعد آپکو سپہ سالار مقرر کیا گیا

 اسی غزوہ کی  وجہ سے اپکو سیف اللہ کا لقب

دیا گیا

Explanation

Abd Ar-Rahman ibn Sakhr was one of the companions of the Islamic prophet Muhammad and the most prolific narrator of hadith.

He was known by the kunyah Abu Hurayrah "Father of a Kitten",

Hadith is mainly the saying of Prophet Mohammad, and it consists of two parts:

first is “Isnad”; which is the series of persons (narrators) who report (narrate) Hadith,

and the second is “Matn”; which is the saying or the narration itself.

Abu Hurairah is credited with narrating at least 5,374 hadiths.

Born: 603 CE Al Jabour, Arabia (present-day Al Bahah, KSA)

Died:  681 (aged 77–78) Medina, Umayyad Caliphate (present-day KSA)

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Resting place: Al-Baqi', Medina

Explanation

Komitet Gosudarstvennoy Bezopasnosti

The Committee for State Security was the main security agency for the Soviet Union from 13 March 1954 until 3 December 1991. 

Ceased operations: December 3, 1991

Founded: March 13, 1954

Headquarters: Russian SFSR

Dissolved: 3 December 1991; 31 years ago

Founders: Kliment Voroshilov, Nikolay Pegov, Presidium of the Supreme Soviet

Explanation

Think and Grow Rich is a book written by Napoleon Hill 

Pages: 238 pages

Publisher: The Ralston Society

Publication date: 1937

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Explanation

Usher and Khums are Two kinds of Tax in Islam

"Usher" means: one-tenth 

Khums means "one-fifth or 20%"

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Explanation

Benazir Bhutto became the first female prime minister of Pakistan in 1988

As Prime Minister first time from 1988 to 1990 

 As Prime Minister second time from 1993 to 1996.

She was the first woman to head a democratic government in a Muslim-majority nation.

Benazir Bhutto was a Pakistani politician who served as the 11th and 13th prime ministers of Pakistan 

Bhutto Pakistan's second nationally elected Prime Minister.

Benazir Bhutto was born on June 21, 1953

Benazir Bhutto died On 8 February 2008

Benazir Bhutto married Asif Ali Zardari on December 18, 1987