Which of the following items is the source of "proteins"?
Which of the following items is the source of "proteins"?
مندرجہ ذیل میں سے کون سا پروٹین ہے؟
Explanation
Protein Foods include all foods made from
- seafood
- meat
- poultry
- and egg
- beans
- peas
- lentils
- and nuts
- seeds
- and soy products.
***
- Vegetable products (breads, cereals, rice, pasta, dried beans) are considered "low quality protein."
- ND28-4-2023