Vegetables | MCQs

Explanation

Fruits and vegetables are rich in various vitamins, such as:

• Vitamin C (citrus fruits, strawberries, bell peppers)
• Vitamin A (sweet potatoes, carrots, dark leafy greens)
• Vitamin K (leafy greens, broccoli, cauliflower)
• Folate (dark leafy greens, citrus fruits, legumes)

Explanation

Minerals such as Potassium, Fiber, Iron, and Selenium are found in fruits, vegetables, grains, and seafood.

Explanation

Orange is good source of Vitamin C.

Oranges are rich source of vitamins.

Orange is a good source of 

 Apples and Grapes also contain high amount of Vitamin C.

AGM 28.02.28

Explanation

Over dose of vitamin C caused Kidney Disease

Vitamin C cannot be stored in Human Body 

Highest levels of vitamin C in Black currants & guava

Deficiency leads to scurvy

(breakdown of skin, blood vessels and teeth)