: citrus fruits, green leafy vegetables and tomatoes are good source of
: citrus fruits, green leafy vegetables and tomatoes are good source of
پھل، سبز پتوں والی سبزیاں اور ٹماٹر کس کا اچھا ذریعہ ہیں۔
Explanation
Over dose of vitamin C caused Kidney Disease
Vitamin C cannot be stored in Human Body
Highest levels of vitamin C in Black currants & guava
Deficiency leads to scurvy
(breakdown of skin, blood vessels and teeth)