Points to keep in mind to avoid back pain and back injury is/are ______?

کمر میں درد اور کمر کی چوٹ سے بچنے کے لئے دھیان میں رکھنے کے لئے ______ نکات ہیں؟

Don’t bend forward while sitting

Not to lift heavy luggage

Do the exercises which stretch back muscles

All of the above

Proper posture, avoiding heavy lifting, and stretching exercises help prevent back pain and injury.

These practices reduce strain on the spine and improve flexibility and strength.