For good health, which type of exercises are necessary?
For good health, which type of exercises are necessary?
اچھی صحت کے لئے ، کس قسم کی مشقیں ضروری ہیں؟
Explanation
Regular exercise helps maintain overall health by improving circulation, metabolism, and mental well-being.Consistency is more important than intensity, making regular exercise the best choice for long-term health benefits.