Explanation

Vitamin B is found in:

• Vegetables (like leafy greens, bell peppers, and mushrooms)
• Whole wheat grains (like brown rice, quinoa, and whole-wheat bread)
• Fresh meat (like beef, chicken, and fish)

Vitamin B is a complex of several B vitamins, including:

• B1 (Thiamin)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic acid)
• B6 (Pyridoxine)
• B7 (Biotin)
• B9 (Folic acid)
• B12 (Cobalamin)