Explanation

Protein Foods include all foods made from

• seafood
• meat
• poultry
• and egg
• beans
• peas
• lentils
• and nuts
• seeds
• and soy products.

***

• Vegetable products (bread, cereals, rice, pasta, dried beans) are considered "low-quality protein."

ND20-1-2023

SH2-8-2023