Among the following, which group of food help our body grow and repair tissues and muscles?
Among the following, which group of food help our body grow and repair tissues and muscles?
مندرجہ ذیل میں سے، کھانے کا کون سا گروپ ہمارے جسم کی نشوونما اور ٹشوز اور پٹھوں کی مرمت میں مدد کرتا ہے؟
Explanation
Proteins are an essential nutrient that helps our body grow and repair tissues and muscles.
They are made up of amino acids, which are the building blocks of protein.
Proteins are necessary for:
- Building and repairing muscle tissue
- Supporting growth and development
- Maintaining healthy skin, hair, and nails
- Producing enzymes and hormones