In which of the following Vitamin A is found?
In which of the following Vitamin A is found?
مندرجہ ذیل میں سے کس میں وٹامن اے پایا جاتا ہے؟
Explanation
Vitamin A is found in:
- Carrots (beta-carotene, a precursor to vitamin A)
- Cod-liver oil (rich in vitamin A)
- Oil (such as cod-liver oil, halibut-liver oil, and shark-liver oil)
Additionally, vitamin A is also found in other foods like:
- Sweet potatoes
- Dark leafy greens (like spinach and kale)
- Squash
- Fatty fish (like salmon and mackerel)
- Egg yolks
- Dairy products (like milk and cheese)