Which mineral is the present in liver, dark green vegetable, red meat, flour, egg yolk, dried fruit, nuts, dried beans, peas, raisins, poultry, fish etc?
Which mineral is the present in liver, dark green vegetable, red meat, flour, egg yolk, dried fruit, nuts, dried beans, peas, raisins, poultry, fish etc?
جگر، گہرے سبز سبزیوں، سرخ گوشت، آٹا، انڈے کی زردی، خشک میوہ جات، گری دار میوے، خشک پھلیاں، مٹر، کشمش، مرغی، مچھلی وغیرہ میں کون سا معدنیات موجود ہے؟
Explanation
Iron is an essential mineral found in various foods, including:
- Liver
- Dark green vegetables (spinach, kale, broccoli)
- Red meat
- Flour (enriched)
- Egg yolk
- Dried fruit ( apricots, prunes, raisins)
- Nuts (pistachios, almonds)
- Dried beans (lentils, chickpeas)
- Peas
- Poultry (chicken, turkey)
- Fish (tuna, salmon)
Iron is crucial for:
- Oxygen transport in the blood
- Healthy red blood cells
- Immune function
- Brain function
- Physical performance