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Which mineral is the present in milk, cheese, egg, dark green vegetables, small fish and its bones etc etc?

Which mineral is the present in milk, cheese, egg, dark green vegetables, small fish and its bones etc etc?

دودھ، پنیر، انڈے، گہری سبز سبزیوں، چھوٹی مچھلیوں اور اس کی ہڈیوں وغیرہ میں کون سا معدنیات موجود ہے؟
Explanation

Calcium is an essential mineral found in various foods, including:

  • Milk and dairy products (cheese, yogurt)
  • Egg shells
  • Dark green vegetables (broccoli, kale, spinach)
  • Small fish (salmon, sardines) and their bones
  • Fortified foods (cereals, juices)

Calcium is crucial for:

  • Building and maintaining strong bones and teeth
  • Muscle function and contraction
  • Nerve function and transmission
  • Blood clotting and wound healing