Which mineral is the present in nuts, seeds, dried figs, dried apricots, almond seed, corn, vegetables and fruits etc?
Which mineral is the present in nuts, seeds, dried figs, dried apricots, almond seed, corn, vegetables and fruits etc?
گری دار میوے، بیج، خشک انجیر، خشک خوبانی، بادام کے بیج، مکئی، سبزیاں اور پھل وغیرہ میں کون سا معدنیات موجود ہے؟
Explanation
Magnesium is a mineral that is widely distributed in various foods, including:
- Nuts (almonds, cashews, pecans)
- Seeds (pumpkin, sesame, sunflower)
- Dried fruits (figs, apricots, prunes)
- Vegetables (spinach, broccoli, carrots)
- Fruits (bananas, avocados, berries)
- Whole grains