Which mineral is the present in meat, onion, eggs, iodized salt and seafood?
Which mineral is the present in meat, onion, eggs, iodized salt and seafood?
گوشت، پیاز، انڈے، آیوڈائزڈ نمک اور سمندری غذا میں کون سا معدنیات موجود ہے؟
Explanation
Iodine is present in:
- Seafood (especially seaweed and shellfish)
- Iodized salt
- Meat (in small amounts)
- Onions (in small amounts)
- Eggs (in small amounts)
Iodine is essential for thyroid function and brain development.