A diet which contains all the food groups in proper amount is called?
A diet which contains all the food groups in proper amount is called?
وہ غذا کہلاتی ہے جس میں کھانے کے تمام گروپ مناسب مقدار میں ہوں؟
Explanation
A balanced diet is one that provides the body with the necessary nutrients, vitamins, and minerals to maintain optimal health and function.
It typically includes a variety of foods from all food groups, such as:
- Fruits
- Vegetables
- Whole grains
- Lean proteins
- Healthy fats
- Calcium-rich foods
- Water