In Volley Ball how long does each player have to warm up the ball and themselves before a match (on the match court)?

In Volley Ball how long does each player have to warm up the ball and themselves before a match (on the match court)?

والی بال میں ہر کھلاڑی کو میچ سے پہلے کتنی دیر تک گیند اور خود کو گرم کرنا پڑتا ہے (میچ کورٹ پر)؟
Explanation

In volleyball, teams are usually given a 10-minute warm-up period at the net before a match.

However, if either captain requests separate warm-ups, each team is allowed five minutes.