We should not waste our time watching TV. Identify the helping verb in the sentence?

Answer: Should
Explanation

Helping verbs or auxiliary verbs such as will, shall, may, might, can, could, must, ought to, should, would, used to, need.

"Should" is a modal helping verb that helps the main verb "waste" express advice or obligation.

Helping (or auxiliary) verbs assist the main verb in conveying tense, mood, or voice.

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