Rotational –emotive therapy is a type of:

گردشی-جذباتی تھراپی ایک قسم ہے

Behavior therapy

Cognitive –behavior therapy

Client-centered therapy

Psychoanalysis

Rotational –emotive therapy is a type of Cognitive –behavior therapy

Cognitive behaviour therapy is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.

CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.