The Transition period aims at recovery.
Transition phase:
• It is the time between the end of the training phase and the start of the new training session.
• It is also called as off-season phase.
• This phase provides physiological and psychological rest and enough time for our body to recover and be prepared for the next training session.
Assessment of Learning (Summative Assessment):
These are assessments conducted after instruction to evaluate student learning at the end of a unit, term, or course.
Examples include final exams, standardized tests, and end-of-term projects