Explanation

A deficiency of Vitamin D results in Rickets in children and osteomalacia in adults.

A deficiency of Vitamin D also causes:

• Bone Pain
• Weak Bones
•  Skeletal Deformities.

Sunlight is a good source of Vitamin D.

 Additional Information:

Vitamin A deficiency causes night blindness

Vitamin C deficiency causes scurvy 

Vitamin B (B7) deficiency causes hair fall

SH10-8-2023AGM 28.02.28ND16112023

Explanation

• Sunlight is a good source of vitamin D.
• When our skin is exposed to sunlight, it produces vitamin D, which is essential for bone health, immune function, and the regulation of calcium levels in the blood.
• Deficiency of Vitamin D results in Rickets.

Explanation

Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones.

Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.

while 

Vitamin C may protect the body against the effects of pollution.

It may also prevent blood clots and reduce bruising.

ND12_8_2023

Explanation

• Sunlight is a good source of vitamin D.
• When our skin is exposed to sunlight, it produces vitamin D.
• It is essential for bone health, immune function, and the regulation of calcium levels in the blood.

Explanation

One of the early signs of vitamin A deficiency is night blindness (nyctalopia).

while

Vitamin K deficiency leads to uncontrolled bleeding during an injury.

A deficiency of Vitamin D results in Rickets

Explanation

Vitamin A deficiency can be caused by inadequate intake, poor fat absorption, or liver disease.

Deficiency impairs immunity and blood formation, causing skin rashes and typical eye symptoms (xerophthalmia, night blindness, etc.).

Carrot is a good source of Vitamin A.

Night blindness means رات کا اندھا پن 

Explanation

Explanation

Vitamin A deficiency can cause Night Blindness.

As well as other health problems such as:

• Dry skin and eyes
• Impaired immune function
• Poor wound healing
• Increased risk of respiratory and urinary tract infections

Explanation

Carrot is a good source of Vitamin A. 

Deficiency of Vitamin A causes nigh blindness.

Explanation

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

Vitamin C is a water-soluble vitamin found in citrus fruits and other fruits and vegetables, and is also sold as a dietary supplement.

A natural water-soluble vitamin (Vitamin C)

Vitamin C, also known as ascorbic acid.

Vitamin C is necessary for the growth, development, and repair of all body tissues.